Elgusx's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

76 kg Lost so far: 13.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

801 kcal

Fat: 54.86g | Prot: 31.68g | Carbs: 59.64g. Breakfast: Tea (Brewed). Lunch: Uno Chicago Grill Chicken Milanese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...

2770 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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Elgusx's Journal, 15 Sep 14

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Elgusx's Weight History