Weigh In record (no journal entry) for 16 December 2021
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101.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2589 kcal
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Fat: 74.64g | Prot: 199.40g | Carbs: 274.47g.
Breakfast: Albumina Pasteurizada Deshidratada, Banana, Quaker Avena Tradicional, Nesquik, Uvas Pasas, Huevo. Lunch: Lechuga, Tomates, Mayonesa, Pan Blanco, Milanesa de Carne Frita. Dinner: Arcor Butter Toffees Chocolate, Cocinero Aceite de Oliva Extra Virgen, Bocatti Jamón Natural Cocido, Pan Blanco, Bola de Lomo. Snacks/Other: Okebon Molino Natural Avena y Pasas, Protein Factory Protein Bar sin Azúcar , Albumina Pasteurizada Deshidratada, Banana, Quaker Avena Tradicional, Nesquik, Uvas Pasas, Huevo. more...
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Losing 0.7 kg a Week
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pablobass1's Weight History
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