Weigh In record (no journal entry) for 17 December 2021
|
57.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
327 kcal
|
Fat: 18.87g | Prot: 24.58g | Carbs: 17.46g.
Breakfast: Susu Kedelai, Tomat Merah, Telur Dadar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska desy's Weight History
|