Weigh In record (no journal entry) for 17 December 2021
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46.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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780 kcal
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Fat: 32.81g | Prot: 64.87g | Carbs: 58.56g.
Breakfast: 오뚜기 토마토 케챂, 달걀 부친것, 대신물산 곤약밥. Lunch: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 샐러딩 콥 샐러드, 이탈리안 샐러드 드레싱. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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steady weight
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