Weigh In record (no journal entry) for 16 December 2021
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80 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2430 kcal
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Fat: 82.55g | Prot: 100.72g | Carbs: 274.07g.
Breakfast: Banana, Piracanjuba Leite UHT Integral, Sadia Mortadela Defumada, Catupiry Requeijão Cremoso Light, Pão Francês. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Maçãs Fuji, Torta de Legumes, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Da Colônia Doce de Amendoim tipo Caseiro, Itaipava Cerveja , Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Vitarella Cream Cracker Tradicional, Dália Leite UHT Semidesnatado. more...
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Gaining 0.4 kg a Week
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Osni Floriano's Weight History
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