Weigh In record (no journal entry) for 16 December 2021
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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439 kcal
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Fat: 16.42g | Prot: 22.61g | Carbs: 50.89g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: S&W Jacob's Cattle Beans. Snacks/Other: Corn Tortilla. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 50 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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