Weigh In record (no journal entry) for 16 December 2021
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125.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2498 kcal
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Fat: 112.45g | Prot: 107.67g | Carbs: 187.53g.
Breakfast: Gekookt Ei. Lunch: Yoghurt (Vol), Granola. Dinner: Witte Tafelwijn, Knorr Italiaanse Risotto . Snacks/Other: Chocolaatjes, AH Gebraden Gehakt , AH Zeeuws Spek. more...
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Losing 1.1 kg a Week
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ncfj25675's Weight History
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