Weigh In record (no journal entry) for 15 September 2014
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1104 kcal
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Fat: 27.95g | Prot: 48.59g | Carbs: 160.92g.
Breakfast: Granix Trigo Inflado, Ser Yogurt Bebible, Granix Copos de Maiz, Molino Florida Anillitos Avena y Miel. Lunch: CasanCrem CasanCrem Light, Gallo Bizcochos de Arroz Salados. Dinner: Queso Fresco, Esnaola Dulce de Membrillo, Granja del Sol Milanesa de Soja Tipo Napolitana, Tomates. Snacks/Other: Molinos del Bosque Galletas de Arroz, Queso Fresco. more...
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1700 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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