Weigh In record (no journal entry) for 16 December 2021
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70.4 kg
Lost so far: 24.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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875 kcal
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Fat: 35.11g | Prot: 66.19g | Carbs: 72.11g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Frango Desfiado, Batata Doce. Snacks/Other: Triunfo Bolacha Maizena, Café com Leite e Açúcar, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.6 kg a Week
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alineviana24's Weight History
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