Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JoanaFP
Journal
16 Dec 21
JoanaFP's Journal, 16 Dec 21
JoanaFP's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2021
62 kg
Lost so far:
3.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
1503 kcal
Fat: 63.38g | Prot: 83.28g | Carbs: 144.48g.
Lunch:
Bacon, Caril de Frango, Arroz Branco.
Dinner:
Arroz de Pato.
Snacks/Other:
Pão Branco, Matinal Leite Meio Gordo, Nestum Nestum Mel, Terra Nostra Queijo Flamengo.
more...
2019 kcal
Exercise:
Breastfeeding - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes.
more...
Losing 1.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JoanaFP's Weight History
View Complete History