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Dominic Moon
Journal
16 Dec 21
Dominic Moon's Journal, 16 Dec 21
Dominic Moon's Profile
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Weigh In record (no journal entry) for 16 December 2021
85.6 kg
Lost so far:
10.5 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
1420 kcal
Fat: 33.32g | Prot: 58.68g | Carbs: 235.17g.
Breakfast:
다래전 햄김밥, 맥심 모카골드 마일드 커피믹스.
Lunch:
맥심 모카골드 마일드 커피믹스, 귤, 다래전 햄김밥.
Dinner:
돼지고기볶음.
more...
2148 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 1.4 kg a Week
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Dominic Moon's Weight History
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