Weigh In record (no journal entry) for 16 December 2021
|
89.2 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1383 kcal
|
Fat: 51.54g | Prot: 80.25g | Carbs: 152.72g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Italian Sausage, Roasted Potato, Cooked Peppers and Onions. Dinner: Catch of The Day Sole Fillets, Rapini, Uncle Ben's Brown Rice, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Metamucil Orange Smooth Powder, Nectarines , Activia Vanilla Yogurt. more...
|
|
2388 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|