Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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222 kcal
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Fat: 9.53g | Prot: 11.73g | Carbs: 23.70g.
Lunch: Зеленый Чай, Вареное Яйцо, Хурма. more...
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Losing 0.1 kg a Week
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