Weigh In record (no journal entry) for 16 December 2021
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1049 kcal
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Fat: 13.61g | Prot: 111.12g | Carbs: 120.27g.
Breakfast: Nestlé Kvarg Stracciatella, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma sem Côdea, Nespresso Café Expresso. Lunch: Pastilha Elástica (sem Açúcar), Danone YoPRO Vanilla, Continente Equilibrio Iogurte Magro Morango, Prozis Zero Diet Whey . Dinner: Continente Fiambre Peito de Peru , Continente Equilibrio Skyr Morango , Panrico Pão de Forma sem Côdea, Terra Nostra Queijo Flamengo Light. Snacks/Other: Maçã, Tangerinas, Continente Fiambre Peito de Peru , Auchan Pão de Leite. more...
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Gaining 0.1 kg a Week
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danielapereira1998@'s Weight History
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