Weigh In record (no journal entry) for 15 December 2021
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46.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1073 kcal
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Fat: 94.78g | Prot: 41.09g | Carbs: 15.13g.
Lunch: 오트밀 쿠키, 녹색 올리브, 다향오리 훈제오리, 삼겹살구이, 덴마크 덴마크 샤워크림, 아스파라거스 (손질되지않은, 냉동). more...
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Gaining 3.5 kg a Week
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