Weigh In record (no journal entry) for 16 December 2021
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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301 kcal
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Fat: 21.57g | Prot: 22.52g | Carbs: 3.62g.
Breakfast: Вареное Яйцо. Lunch: Fish House Скумбрия Холодного Копчения. Dinner: Авокадо. more...
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Losing 3.5 kg a Week
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