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Fox N7
Journal
16 Dec 21
Fox N7's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
59.2 kg
Lost so far:
6.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
2270 kcal
Fat: 79.67g | Prot: 97.01g | Carbs: 164.00g.
Breakfast:
Кофе с Молоком, Вкусвилл Куриные Биточки с Сыром и Картофель с Укропом.
Lunch:
Zatecky Gus Пиво Светлое, Бургер Кинг Картофель по Деревенски, Бургер Кинг Нагетсы, Бургер Кинг Крылышки Кинг (4).
more...
1514 kcal
Exercise:
Шаг - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Fox N7's Weight History
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