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yukka06
Journal
16 Dec 21
yukka06's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
105.4 kg
Lost so far:
18.9 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
930 kcal
Fat: 41.46g | Prot: 63.29g | Carbs: 76.05g.
Breakfast:
Жареное Яйцо, Лента Лаваш Армянский, Нескафе Кофе с Молоком без Сахара.
Lunch:
Глобус Котлеты из Рыбы.
Dinner:
Сельдерей, Простоквашино Кефир 2,5%.
more...
1100 kcal
Exercise:
Ironing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Samsung Health - 21 hours and 39 minutes.
more...
Losing 1.0 kg a Week
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yukka06's Weight History
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