Weigh In record (no journal entry) for 16 December 2021
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73.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1989 kcal
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Fat: 47.96g | Prot: 158.67g | Carbs: 220.47g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Bio Organic Tofu Classic, Myskikurpitsa, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Auringonkukkaöljy, Basmatiriisi, Bio Organic Tofu Classic, Myskikurpitsa. Snacks/Other: Whey Vanilla Pear, Kaurahiutale, Pakaste Mustikka, Puolukka, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 2.5 kg a Week
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pennylezz's Weight History
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