Weigh In record (no journal entry) for 16 December 2021
|
48.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1369 kcal
|
Fat: 81.99g | Prot: 28.42g | Carbs: 156.15g.
Breakfast: Банановый перевёртыш, Мой кофе. Lunch: Ulker Albeni, Чай с Молоком, Адал Ас Бауырсак. Dinner: Мой кофе, Банановый перевёртыш, Самса. Snacks/Other: Jacobs Капучино 3В1. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|