Weigh In record (no journal entry) for 16 December 2021
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1363 kcal
|
Fat: 82.56g | Prot: 42.26g | Carbs: 113.34g.
Breakfast: У Палыча Курник с Мясом. Lunch: Селедка под Шубой. Dinner: Виктория Легкий Салат с Креветками. Snacks/Other: Евроспар Синнабон с Корицей. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantToBeSlender's Weight History
|