Weigh In record (no journal entry) for 16 December 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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372 kcal
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Fat: 13.93g | Prot: 19.47g | Carbs: 39.85g.
Breakfast: Пестравка Молоко 3,2%, Цикорий, Вастэко Топленое Масло Гхи, Яйцо, Лаваш Тонкий (ИП Галстян), Пестравка Сыр Голландский . more...
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Losing 2.8 kg a Week
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daryadarya63's Weight History
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