Weigh In record (no journal entry) for 15 September 2014
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1153 kcal
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Fat: 56.49g | Prot: 40.14g | Carbs: 127.88g.
Breakfast: Danone Danio z Czekoladą, Wasa Pieczywo Lekkie 7 Zbóż, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Serek Śmietankowy do Smarowania, Ketchup, Kawa, Miód. Lunch: Danone Danio z Czekoladą, Jabłko, Śliwki. Dinner: Bigos. more...
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2316 kcal
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Exercise:
Standing - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ashanti82's Weight History
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