Weigh In record (no journal entry) for 15 December 2021
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71.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1552 kcal
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Fat: 79.63g | Prot: 67.84g | Carbs: 148.20g.
Breakfast: Arcor Pepas, Chips de Banana. Lunch: Natura Mayonesa, Huevo Duro, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Capuchino, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Walmart Medallón de Merluza, Maní con Cáscara (No Comer la Concha). Snacks/Other: Cerealitas Cerealitas Copos, Lipo Caramelos Super Ácidos, Arcor Caramelos Gajitos. more...
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Losing 0.2 kg a Week
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genomoran's Weight History
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