放縱日跑步肉類海鮮芋頭冰
|
61.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1401 kcal
|
Fat: 44.56g | Prot: 145.50g | Carbs: 109.79g.
Breakfast: 生豆皮, 全聯 澳洲牛肩里肌火鍋肉片, 芋頭, 海帶芽, Almond breeze 無糖杏仁飲, 大陸妹, 小老板 海苔棒棒捲. Lunch: 螺肉, 鮮芋仙 仙草凍芋頭牛奶, Carman's 黑巧克力蔓越莓蛋白棒, 花枝, 蟹, 清蒸或水煮蝦. more...
|
|
2214 kcal
|
Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|