Weigh In record (no journal entry) for 15 December 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1352 kcal
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Fat: 48.98g | Prot: 55.72g | Carbs: 181.72g.
Breakfast: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Manzana, Tomates, Pan Integral, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: La Paulina Queso Danbo, Pan Integral, Mate. Snacks/Other: Galletas de Arroz, Nutella Nutella. more...
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2191 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yessisot0's Weight History
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