Weigh In record (no journal entry) for 15 December 2021
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1861 kcal
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Fat: 77.36g | Prot: 73.44g | Carbs: 230.67g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful White Bread, Morningstar Farms Veggie Breakfast Sausage Links, Premier Nutrition Premier Protein Cafe Latte, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: ShopRite Peaches in Strawberry Gel, Simple Truth Ruby Grapefruit Cup, Pillsbury Original Crescent Rolls, Ball Park Beef Frank, Pecan Pie . Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Frozen Sweet Peas, Great Value 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original, Alexia Spicy Sweet Potato Fries with Chipotle Seasoning. Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips. more...
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2252 kcal
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Exercise:
Treadmill - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Audrey428's Weight History
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