helmik69's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

54.8 kg Lost so far: 1.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1630 kcal

Fat: 28.93g | Prot: 136.19g | Carbs: 190.75g. Breakfast: ULISS Цикорий. Lunch: Село Зеленое Творог Зерненый 5%. Dinner: Лента Какао Порошок, Magellan Какао-Порошок, Националь Чечевица Красная, Голден Яблоко. more...

1467 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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helmik69's Journal, 15 Dec 21

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