Weigh In record (no journal entry) for 15 December 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2055 kcal
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Fat: 25.89g | Prot: 248.35g | Carbs: 197.27g.
Breakfast: Окей Свинина Карбонад, Termer Финики, Магнит Мандарины, Sierra FIT Whey Protein Complete Vanilla, Valio Творог Обезжиренный 0%. Dinner: Termer Финики, Мандарины, Б.Ю. Александров Творог 5%, President Творожная Запеканка с Грушей, Dr. Korner Хлебцы, Мандарины, Окей Кефаль. Snacks/Other: Sierra FIT Whey Protein Complete Vanilla. more...
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2589 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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