gruniu's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

83 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

2181 kcal

Fat: 97.22g | Prot: 123.23g | Carbs: 166.33g. Breakfast: Wątróbka Drobiowa, Jajko na Twardo, Panierowana Smażona Ryba. Lunch: Banan, Goplana Czekolada Gorzka. Dinner: Frankfurterka lub Hot Dog w Bułce. Snacks/Other: Brzoskwinia, Lech Piwo, Pizza z Serem na Grubym Cieście, Rożek z Wafla Czekoladowy. more...

2633 kcal

Exercise: Driving - 5 hours, Housework - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...

Losing 1.0 kg a Week

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gruniu's Journal, 12 Aug 14

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gruniu's Weight History