Weigh In record (no journal entry) for 28 February 2014
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90 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2049 kcal
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Fat: 72.67g | Prot: 63.87g | Carbs: 279.53g.
Breakfast: Chleb Razowy. Dinner: Rolnik Buraczki Tarte, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Zwykłe Piwo, Kinder Kinder Chocolate, Biedronka Koreczki Śledziowe po Giżycku, Chleb Razowy. more...
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3185 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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