Weigh In record (no journal entry) for 15 December 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1485 kcal
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Fat: 46.35g | Prot: 69.82g | Carbs: 198.70g.
Breakfast: Koro Soja Crispies Kakao, Caffè (Espresso), Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Clementine, Flora Riso Integrale, Decò Yogurt Greco Magro , Valsoia Olio di Soia, Noci. Dinner: Mele Rosse Delicious, Zespri Kiwi Green, Clementine, Novi Fondente Nero Ripieno, Scotti Risette Basmati con Riso Rosso e Riso Nero, Petto di Pollo, Carne (Arrosto, Cotto), Zucchine Bollite, Valsoia Olio di Soia. more...
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Gaining 0.5 kg a Week
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Vale Ria.'s Weight History
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