Weigh In record (no journal entry) for 15 December 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2289 kcal
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Fat: 57.17g | Prot: 147.21g | Carbs: 286.19g.
Breakfast: Lidl Dessert Proteico Cioccolato . Lunch: Mozzarella di Bufala, Olio Extra Vergine di Oliva, Farina Bianca. Dinner: Certossa Bio Gallette ai 5 Cereali, Clementine, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Olio Extra Vergine di Oliva, Gustato Mais Pop Corn. more...
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Gaining 6.3 kg a Week
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antonio-panico's Weight History
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