Weigh In record (no journal entry) for 15 December 2021
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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632 kcal
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Fat: 25.19g | Prot: 63.15g | Carbs: 36.02g.
Breakfast: Диетическая Творожная Запеканка, Глобус Хурма. Lunch: Простоквашино Сметана 10%, Диетическая Творожная Запеканка. Dinner: Био Баланс Кефир 1%, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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