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I started Atkins the end of January and lost 6 pounds in the first 2 weeks of OWL. I am currently at 35 net carbs a day in the pre-maintenance phase. My metabolism has speeded up and if I lose more than a pound by next Thursday or Friday, I will increase to 40 net carbs per day. I started at about 138 pounds and have had phenomenal results even though my carbohydrate level for losing is around 35 net carbs per day.
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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