Weigh In record (no journal entry) for 14 December 2021
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72.8 kg
Lost so far: 14 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1040 kcal
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Fat: 46.39g | Prot: 45.43g | Carbs: 111.13g.
Breakfast: Café con Leche Descremada, Galletas de Trigo Integral. Lunch: Papas a la Francesa, Costillas de Cerdo, Verduras Salteadas. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Fiocco Cereal Granola Coco y Pasas. more...
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Losing 7 kg a Week
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ocidarraga's Weight History
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