Bismillah..mulai lg hitung2 kal..yuk semangaattt hidup sehat❤❤
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1223 kcal
|
Fat: 39.03g | Prot: 53.74g | Carbs: 176.38g.
Breakfast: Emina Cheese Stick, Pisang Goreng, Ellenka Fiber Creme, Nescafe Classic, Risoles. Lunch: Madu, Mangga, Teh Manis, Kakap (Ikan) (Spesies Campuran). Dinner: Telur Dadar, Gudeg, Nasi Putih. Snacks/Other: Pisang Goreng, Mangga. more...
|
|
1890 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|