Weigh In record (no journal entry) for 15 December 2021
|
85 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
899 kcal
|
Fat: 34.47g | Prot: 38.67g | Carbs: 106.70g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Quaker Oatmeal, Cimory Low Fat Banana. Lunch: Ikan Bandeng Goreng, ABC Kecap Manis, Nasi Putih, Kaldu Jamur, Saori Saos Tiram, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Kembang Kol, Tempe, Kangkung. Dinner: Yakult Yakult, Daging Kambing, Nasi Kebuli. Snacks/Other: Tango Wafer Chocolate. more...
|
Losing 2.3 kg a Week
|
|
anitaselviana's Weight History
|