Weigh In record (no journal entry) for 15 December 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1083 kcal
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Fat: 37.77g | Prot: 54.87g | Carbs: 128.11g.
Breakfast: Putih Telur Matang, Telur Rebus, Natlab Soy Protein Diet. Lunch: Keripik Singkong, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buavita Jus Jambu, Donat Dilapisi Gula, Bakwan. more...
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Losing 0.1 kg a Week
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Felia.D goes to 70 des 's Weight History
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