Weigh In record (no journal entry) for 14 December 2021
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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234 kcal
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Fat: 5.04g | Prot: 23.56g | Carbs: 20.03g.
Lunch: Фосфалюгель, Индилайт Филе Индейки (Варёное) . Dinner: Активиа Биойогурт с Отрубями и Злаками, 2,9%. more...
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Losing 2.1 kg a Week
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