Weigh In record (no journal entry) for 14 December 2021
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116 kg
Lost so far: 0.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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678 kcal
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Fat: 25.40g | Prot: 45.80g | Carbs: 64.90g.
Breakfast: Burger Zwieback. Lunch: Potato Master Bratkartoffeln mit Zwiebeln, Sonntagsküche Schweinerouladen. more...
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Losing 3.5 kg a Week
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