Weigh In record (no journal entry) for 14 December 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2295 kcal
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Fat: 75.55g | Prot: 126.71g | Carbs: 267.46g.
Breakfast: Apple, Manteiga De Amendoim Cremosa, 100% Whey Concentrate Vanilla, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Arroz Agulha, Bróculos Congelados, Azeite Virgem Extra, Grão de Bico Cozido, Skinless Chicken Breast. Dinner: Zumub Chocoprotein Chocolate&Hazelnut , Continente Pão de Forma Integral, Tomatoes, Gallo Azeite Virgem Extra. Snacks/Other: Mister Choc Latte Macchiato, Zumub Chocoprotein Chocolate&Hazelnut , Sondey Tortitas De Arroz E Sésamo (Sem Sal), Continente Frutos Vermelhos Congelados, Nespresso Café Expresso, Fin Carré Chocolate Negro com Avelãs , Banana, Cheesecake Fit. more...
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Gaining 0.6 kg a Week
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joana_barroso's Weight History
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