Weigh In record (no journal entry) for 14 December 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1341 kcal
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Fat: 68.87g | Prot: 55.70g | Carbs: 107.15g.
Lunch: Telur Goreng, KFC Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cap Cay Kuah, Dunkin Donuts Chocolate Frosted Donut. more...
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Losing 0.0 kg a Week
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arya wistara's Weight History
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