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Running truly is the best medicine! :)
I feel so much better than yesterday. Already saw the scale go down almost a pound in weeks. Going to do some shopping and treating myself out for once. Yay! :)
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1896 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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