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Dominic Moon
Journal
14 Dec 21
Dominic Moon's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
85.7 kg
Lost so far:
10.4 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1367 kcal
Fat: 30.20g | Prot: 58.35g | Carbs: 224.44g.
Breakfast:
맥심 모카골드 마일드 커피믹스, 다래전 햄김밥.
Lunch:
다래전 햄김밥.
Dinner:
군고구마, 귤, 돼지고기볶음.
more...
2151 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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Dominic Moon's Weight History
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