Weigh In record (no journal entry) for 14 December 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1444 kcal
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Fat: 83.80g | Prot: 95.20g | Carbs: 80.70g.
Breakfast: 美安 每日精選. Lunch: 美安 蘆薈粉 原味(美安), 麥當勞 (McDonald's) 麥克雞塊(6塊), 美安 先進纖維粉(美安), 美安 酵素. Dinner: 愛之味 鮪魚罐頭. more...
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Losing 5.6 kg a Week
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