Weigh In record (no journal entry) for 14 December 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1299 kcal
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Fat: 49.07g | Prot: 104.91g | Carbs: 97.62g.
Breakfast: 현미밥, 훈제 닭가슴살, 채담 채담카레, 그릭요거트, 모던구루 클래식 고구마 그래놀라. Lunch: 한돈 목심, 현미밥, 상추. Dinner: 보고쿡 미역국수 슬림19. more...
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Gaining 1.1 kg a Week
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