Weigh In record (no journal entry) for 14 December 2021
|
129.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1966 kcal
|
Fat: 119.25g | Prot: 92.04g | Carbs: 134.25g.
Breakfast: Elstar, Elstar, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Proteinpulver, Proteinpulver, Milbona Quark 20%. Lunch: Philadelphia Balance, Philadelphia Balance, Filinchen Vollkorn, Filinchen Vollkorn. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Harzer Harzer Käse, Harzer Harzer Käse, Stockmeyer Leberwurst Fein, Filinchen Vollkorn. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|