Weigh In record (no journal entry) for 14 December 2021
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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335 kcal
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Fat: 13.23g | Prot: 45.06g | Carbs: 5.73g.
Breakfast: Bombbar Protein Cookie Coconut, Bombbar Протеиновый Батончик Тирамису, Жареное Яйцо без Жира, Капуста Белокочанная, Огурец (с Кожурой), Кофе с Молоком, Шпинат. Dinner: Куриное Филе Вареное, Шпинат. more...
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Losing 5.6 kg a Week
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Шустик28's Weight History
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