Weigh In record (no journal entry) for 14 December 2021
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1357 kcal
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Fat: 36.23g | Prot: 77.84g | Carbs: 187.06g.
Breakfast: Menissez Pain Bio, Président Beurre Doux. Lunch: McCain Frites Surgelées, Carrefour Mousse Café, Auchan Taboulet Orientale, Clémentines, Endive, Filet de Poulet. Dinner: Harry's Pain de Mie Complet (86g), Herta Le Bon Poulet Filet Nature sans Nitrite, Soupe de Légumes. more...
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Losing 1.1 kg a Week
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